Our bodies were meant to move. Regular exercise is necessary for good health, and it even makes you feel better. It improves stamina, strengthens and tones your muscles, enhances flexibility, controls your weight, and improves your quality of life.
Exercises
The Crunch
Lie on your back on the floor
Bend your knees
Cross your arms in front of your chest
Curl your back to lift your shoulders towards the ceiling using strictly your abdominal muscles
Relax your abs before doing another crunch
The Plank
Begin in the plank position with your forearms and toes on the floor
Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending
Hold this position for desired amount of time and rest in between rotations.